Quad Stretch Paradox

Lucian@going2paris.net
Jul 9, 2022
1 min read

Charlottesville

July 9, 2022

Over the past several years I have developed good, sometime great, hamstrung flexibility. Now I need to work on my quads (while continuing to maintain my hammy flexibility). One article I read suggested this stretch — the frog pose. My reaction? Heck, if I could possibly get in that position I wouldn’t need to stretch my quads as they would be already be very flexible! 🤪

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