October 31, 2025 The average weight for a 65 year old male in 1960 was 166 pounds. By 2025, that average had increased to ⦠201 pounds. That 35 pound increase represents a 21 percent increase. I ca
Charlottesville October 21, 2025 I just finished my pre Pilates workout at the gym. Feeling a bit groggy, I headed over to the snack bar to grab a Gatorade Zero to address my perceived dehydration.
Sadly, we eventually reach the age where there is no tomorrow. Live well today!