Mindfulness WalkingLucian@going2paris.netNov 18, 20251 min readHilton HeadNovember 18, 2025Pay attention to the sights, sounds and smells. That will quiet my autopilot/internal chatter/monkey mind.
The Sleep Trick That Actually Quiets A Racing MindCharlottesville May 28, 2026 I've been having that classic problem of waking at 2 AM and not being able to get back to sleep. A friend suggested I read this article and try cognitive shuffling. I tr
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