Winds Up!Lucian@going2paris.netMay 19, 20211 min readThe PresidioMat 19, 2021 Came across this action while I was visiting the Presidio. Aerobic, strength and speed.
Mindfulness WalkingHilton Head November 18, 2025 Pay attention to the sights, sounds and smells. That will quiet my autopilot/internal chatter/monkey mind.
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