Yoga Day 19
- Lucian@going2paris.net
- Jul 13, 2022
- 1 min read
Charlottesville
July 13, 2022
As Bill and Ted might say, “Most excellent, Dude.”
As much meditation as yoga in this practice. During this session, I thought how useful this practice would be for everyone. Not only did it stretch those areas that get tight throughout my day, the breathing and focusing on getting into the positions took my mind off intrusive thoughts.
I feel light.
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