top of page
  • Writer's

Yoga Day 20


July 14, 2022

1645 right now and having a thunderstorm after a hot and humid day.

Like how Adriene makes her audience understand that we each bring different effort levels each day. Today downward facing dog was a bit crunchy for me so I went into cat cow. I touched the ceiling today in mountain pose — makes me feel as though I’m stretching things out.

These practices are just the right length now — long enough to loosen things up but not so long as to allow me to lose concentration.

4 views0 comments

Recent Posts

See All

RIP Duke

July 22, 2024 Abdul “Duke” Fakir, a founding member of the Motown group the Four Tops, has died, according to his family. He was 88. Fakir died of heart failure in Detroit on Monday, surrounded by his


bottom of page