Yoga Day 4

https://www.youtube.com/watch?v=gLQsM6geGzs

Charlottesville

June 28, 2022

Ah. This practice felt good as it stretched out my lower back. I can't move as fluidly between poses as Adriene can and I can't touch my toes but that's not going to stop me. Growth mindset.

Now it's time to grill some salmon and serve it on a bed of romaine lettuce. To drink? A banana, strawberry and blueberry smoothie. Great way to feel as though I am being good to myself.