Yoga Day 9

Charlottesville

July 3, 2022

Adriene kicked my butt today. Lots of leg work today it seemed to me. I can tell I am increasing my flexibility, though as Billy Preston sang “nuthin’ from nuthin’ is nuthin’.”

I am glad I started this 30 days of yoga. It usually takes me 14 days to form a habit; in this case, it may be quicker as I seemed to already have developed a need to do yoga each day. We’ll see if that holds true.

I might be back on the road next week. I see a physical therapist next Monday, her diagnosis and game plan for me will help me decide next steps.