Food For Thought Today

Charlottesville

October 12, 2026

THINGS FOR YOU TO THINK ABOUT

Your body is a lagging indicator of the food you eat.

Your knowledge is a lagging indicator of the information you consume.

Your happiness is a lagging indicator of the people you care about.

“The information you consume is the soil from which your future thoughts grow.” – James Clear

ONE THING FOR YOU TO ASK YOURSELF

What choices are shaping your future self?

THREE THINGS FOR YOU TO TRY THIS WEEK

Unfollow one source of information that’s not worth your attention.

Stop eating one food that’s not worth your health.

Stop talking to one person who is not worth your happiness.