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The Sleep Trick That Actually Quiets A Racing Mind

Charlottesville May 28, 2026 I've been having that classic problem of waking at 2 AM and not being able to get back to sleep. A friend suggested I read this article and try cognitive shuffling. I tr

 
 
 

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Welcome to my webpage.  I'm on a journey across the USA to visit all 22 Paris' - and points in between.  I'll be sharing thoughts, photos and videos along the way - as I search for answers to questions that bother me so.

 

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