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Yoga Day 24

Writer's picture: Lucian@going2paris.netLucian@going2paris.net


Charlottesville

July 18, 2022


Great low key practice. Some hip opener work which was good for me. I have compression between L4 and L5 as well as L5 and S1. It’s hard to find relief when t those areas flare up as they have today. These stretches plus some foam rolling is helpful.

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